by Katharina Eggers | Jan 13, 2025 | Skilltraining
Summary – How to overcome anxiety? This article discusses strategies for managing and overcome anxiety in individuals with anxiety disorders. It presents two methods derived from cognitive-behavioral therapy: exposure therapy and cognitive restructuring. These... 
by Katharina Eggers | Oct 25, 2024 | Skilltraining
In our always-on work culture, it can feel like we’re constantly bombarded with requests and demands. Emails pile up, meetings fill our calendars, and the to-do list seems to grow longer by the minute. It’s easy to fall into the trap of saying...