by Katharina Eggers | Jun 15, 2026 | Resilience
Punctual, perfectly organized, ambitious, and always available. Individuals with high-functioning anxiety are often viewed as quintessential role models in our performance-driven society. They are the colleagues who never miss a deadline and the friends who think of... 
by Katharina Eggers | Feb 18, 2026 | Resilience
War in the Head: When Hostility Toward Anxiety Keeps Us Trapped Clients often come to me with a single demand: “Take this feeling away.” They describe their inner life as a house where the smoke detector blares day and night. Yet, there is no fire; perhaps... 
by Katharina Eggers | Sep 30, 2025 | Resilience
Perfectionism – When High Standards Become a Burden Many people strive for high standards. But when healthy ambition turns into excessive perfectionism, it creates a constant pressure that can become a lasting burden. Perfectionism is a personality trait that... 
by Katharina Eggers | Apr 11, 2025 | Resilience
Building Strength Together: Resilience Training for Relatives In the face of life’s inevitable challenges, resilience becomes a helpful tool not just for individuals but for families. Resilience training for relatives is an essential part of fostering a... 
by Katharina Eggers | Feb 12, 2025 | Resilience
Summary – Stressmanagement In this blog post about stressmanagement, you will learn how effective stressmanagement techniques can help you emerge stronger and more resilient from stressful situations. We all know the feeling of stress, whether it’s from... 
by Katharina Eggers | Nov 19, 2024 | Resilience
Summary Sleep problems are more common than you might think, and they can really drag you down. When you’re tossing and turning at night, you’re likely to feel tired and out of it the next day. This can make it hard to focus at work or school and it can...